solar plexus chakra

5 Nourishing Foods That Will Balance Your Solar Plexus Chakra and Aid in Gut Health

Chakras are Sanskrit meaning “spinning disk”. In other words, your chakras are energy wheels that spin freely when balanced and help you with many aspects of your life. Chakras also help promote your body’s natural healing flow of energy, therefore, promoting overall wellness. Take for instance the solar plexus chakra.

The solar plexus chakra is the third of seven main chakras. The color associated with this chakra. It is located 2 inches above your belly button. The solar plexus chakra aids in self-confidence, free-will, and limitless power. This chakra is also believed to hold all that you need to unlock your wildest desires. This is because it helps you to take a thought and shift it into an action that will help you manifest anything you are working towards and draw it into the physical realm.

When this chakra is unbalanced it can cause mood-swings, irritability, overeating due to lack of balance of the chakra. When unbalanced it can also leave a lack of self-worth, and self-respect leaving people prey to falling for people, jobs, and other things that are not serving their greatest good.

How to Balance the Third Chakra

There are endless ways to balance the third chakra. Some simple ways include mediation, spending time in the sunlight, and getting outdoors to be with Earth Mother.

Nutrition is also a great way to balance your third chakra. Here are five nourishing, healthy foods that will help reduce inflammation within the body and help you balance your third chakra.


solar plexus chakra
Photo by Avinash Kumar on Unsplash

This sweet and tropical fruit is high in digestive enzymes and fiber without the guild of carbs and unwanted calories. Eat it in a salad, or freeze it overnight and eat the next day for a sweet winter treat.

Collagen Gummies

While this peptide has been getting praise from beauty lovers worlwide, this peptide is believed to also be able to aid in balancing your solar plexus chakra.

Check out this DIY version from Fiton, my favorite fitness app:

Strawberry Collagen Gummies


  • 2 cups fresh strawberries
  • 1 cup unsweetened oat, macadamia, almond, or coconut milk 
  • 1 tbsp raw honey 
  • 2 scoop collagen peptides 
  • 2 tbsp gelatin (preferable grass-fed) 

Start by adding the strawberries and milk of choice to a high-speed blender and blend until smooth. 

Add the strawberry puree and the remaining ingredients to a stock-pot over low/medium heat and whisk well. Heat until the mixture is clump-free. 

Remove from heat and carefully pour into mini silicone molds (there are so many shape options available like hearts, stars, or seasonal-inspired molds you can find online). 

Place in the freezer for 30 minutes before removing the gummies from the molds. 

Store in a sealed glass container in the fridge. 


This popular condiment for hot dogs and burgers also happens to be elite at balancing your third chakra! Saurkraut is high in probiotics! Keep in mind to look for a high-quality saurkraut.

70% Dark Chocolate

High in antioxidants, dark chocolate can be a great food to help balance your third chakra. As it ferments upon digestion, it promotes good bacteria. Just be sure you don’t eat the entire bar! Aim to have one or two pieces of dark chocolate a day.


It sounds gross to know that this is a fermented beverage. However, it is packed with probiotics. Mix into a smoothie, or smoothie bowl and your third chakra will be balanced in no time!

If you’d like to find out what chakras including your solar plexus head to my Etsy shop and book a reading with me!

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